Fitness Guru on… Warm Weather, Working Out Outdoors, and Riding a Bike

Resident Fitness Guru David Lee Nall answers our questions on warm weather, working out outdoors, and snapping back into shape.

1. With the weather getting warmer, do you recommend making adjustments to your workout routine or diet?

David: No, you should train the same year round. But if you are not happy with the way you look in your swim suit you better get to work because you are almost out of time for SUMMER!

2. What’s your favorite workout routine for doing outdoors?

David: Don’t really have a building muscle one but I always love mountain biking or hiking for cardio.

3. If you have been in good shape once before, is it easier for your body to get back to that point or is it the same amount of effort for someone whose body has never been in that good of shape?

David: Yes, it is usually easier when you have been there before. You tend to lose faster and gain muscle easier as well. Kind of like riding a bike, your body and mind remembers even if you haven’t done it in a really long time.

David Lee Nall is a certified personal trainer, certified sports nutritionist and aerobics instructor. David is the Overall Winner of the 2007 INBF Alamo Showdown Classic Body Building Show among numerous other Body Building events.
For personal fitness training or nutrition counseling please visit DavidLeeNall.com for more information.
Email us your questions for David at info@texastestosteronefestival.com.
David Lee Nall is the promoter and lead judge of the First Annual Texas Fit Model Search at the Texas Testosterone Festival. If you are interested in competing please visit our First Annual Texas Fit Model Search Announcement page to download the registration form.